In 100 g (Grams) of Bread, oatmeal, toasted there is 0.006 g of 12:0 dodecanoic, lauric fatty acid.

oz slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, oatmeal, toasted

Bread, oatmeal, toasted is a type of Baked Products. The most significant nutrients in Bread, oatmeal, toasted are listed below.

Water	31.2 g	31.2	g	31.2%
Energy (calorie)	292 kcal	292	kcal
Energy (joule)	1222 kJ	1222	kJ
Protein	9.2 g	9.2	g	9.2%
Total lipid (fat)	4.8 g	4.8	g	4.8%
Ash	2.1 g	2.1	g	2.1%
Carbohydrate, by difference	52.7 g	52.7	g	52.7%
Fiber, total dietary	4.3 g	4.3	g	4.3%
Sugars, total	8.84 g	8.84	g	8.84%
Calcium, Ca	72 mg	72	mg	0.07%
Iron, Fe	2.94 mg	2.94	mg
Magnesium, Mg	41 mg	41	mg	0.04%
Phosphorus, P	137 mg	137	mg	0.14%
Potassium, K	154 mg	154	mg	0.15%
Sodium, Na	486 mg	486	mg	0.49%
Zinc, Zn	1.11 mg	1.11	mg
Copper, Cu	0.227 mg	0.227	mg
Manganese, Mn	1.022 mg	1.022	mg
Selenium, Se	26.7 µg	26.7	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.347 mg	0.347	mg
Riboflavin	0.235 mg	0.235	mg
Niacin	3.068 mg	3.068	mg
Pantothenic acid	0.241 mg	0.241	mg
Vitamin B-6	0.067 mg	0.067	mg
Folate, total	53 µg	53	µg
Folic acid	32 µg	32	µg
Folate, food	21 µg	21	µg
Folate, DFE	75 µg	75	µg
Choline, total	15.9 mg	15.9	mg	0.02%
Vitamin B-12	0.02 µg	0.02	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	15 IU	15	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	75 µg	75	µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.53	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Fatty acids, total saturated	0.764 g	0.764	g	0.76%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.007	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.573 g	0.573	g	0.57%
18:0 octadecanoic, stearic fatty acid	0.161 g	0.161	g	0.16%
Fatty acids, total monounsaturated	1.715 g	1.715	g	1.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.025	g	0.02%
18:1 undifferentiated	1.69 g	1.69	g	1.69%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.85 g	1.85	g	1.85%
18:2 undifferentiated	1.742 g	1.742	g	1.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.108	g	0.11%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.126 g	0.126	g	0.13%
Threonine	0.268 g	0.268	g	0.27%
Isoleucine	0.353 g	0.353	g	0.35%
Leucine	0.661 g	0.661	g	0.66%
Lysine	0.294 g	0.294	g	0.29%
Methionine	0.166 g	0.166	g	0.17%
Cystine	0.226 g	0.226	g	0.23%
Phenylalanine	0.45 g	0.45	g	0.45%
Tyrosine	0.286 g	0.286	g	0.29%
Valine	0.428 g	0.428	g	0.43%
Arginine	0.429 g	0.429	g	0.43%
Histidine	0.202 g	0.202	g	0.20%
Alanine	0.357 g	0.357	g	0.36%
Aspartic acid	0.549 g	0.549	g	0.55%
Glutamic acid	2.623 g	2.623	g	2.62%
Glycine	0.372 g	0.372	g	0.37%
Proline	0.832 g	0.832	g	0.83%
Serine	0.443 g	0.443	g	0.44%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Bread, oatmeal, toasted